Earth Food Love Company - Magazine - Page 28
TROPICAL LEMON
PROTEIN BITES
The fungi have taken over! A golden-brown crust, promising a satisfying crunch and juicy interior. A
tantalizing blend of spices all mingling to create an irresistible scent that beckons you closer.
Ingredients
Prepare Three Bowls
Clusters of Oyster Mushrooms
Start by placing the mushrooms, egg substitute (or plant
milk), and flour into separate bowls.
Vegan Egg Substitute (or plant milk)
All Purpose Flour
(or substitute spelt or chickpea flour
for gluten-free options)
Season With Love
Garlic Powder
Sprinkle generous amounts of spices4smoked paprika,
garlic powder, onion powder, ground allspice, black
pepper, sea salt and fresh thyme leaves4into each bowl.
Adjust the amounts according to your taste preferences for
each mixture.
Onion Powder
*Season the mushrooms with all spices as well.
Ground Allspice (optional)
Let9s Get Started! Coat the seasoned mushrooms in your
wet batter, then roll them in dry batter. Fry until they turn
golden brown, and savour every bite!
Smoked Paprika
Ground Black Pepper
Sea Salt
Fresh Thyme Leaves
Grapeseed Oil for Frying
RECIPE NOTES
This recipe uses the simplest of ingredients that pair well
together to give you the best in taste, texture and flavour.
However, feel free to incorporate spices native to your culture. Don9t have a vegan egg substitute on hand? Almond
milk also works.
Ways to fry the mushrooms can vary. Use a frying pan,
deep fryer, or air fryer.
Enjoy on a slider with Arugula, or pair with your favourites
16
sides.
PREP & COOK TIME: 30 MINUTES
