Earth Food Love Company - Magazine - Page 15
Ingredients In Jamaican Cooking
over both the ingredients and their quality,
ensuring that you are fully aware of what you are
consuming.
Globally, the demand for coconut milk is experiencing signiocant growth as an increasing number
of individuals are choosing healthier alternatives
to traditional dairy products.
Preparation of Coconut Milk
Coconut milk is produced by combining the grated
nesh of a mature brown coconut with water. This
mixture is then strained through a one sieve or
strainer to extract the liquid while separating out
the solid components.
Plantains, while they share similarities with
bananas, are more akin to vegetables in terms
of navor and texture. Unlike bananas, plantains
must be cooked before consumption.
The culinary applications of plantains vary
depending on their degree of maturity: green,
when the skin is completely green and the nesh
hard; speckled, when the skin has both green
and yellow patches and the nesh is softer;
mature when the skin is yellow, and the nesh
takes on a yellowish hue. In Jamaica, fried ripe
plantains are a cherished dish, often served as
a side or enjoyed as a snack.
Worldwide, coconut milk9s popularity continues to
soar as more people opt for healthy alternatives to
dairy. Coconut milk is made by mixing the grated
nesh of the brown mature coconut with water and
squeezing the resulting liquid through a one
strainer or sieve, to remove the solids.
GROUND PROVISIONS
GREEN BANANAS AND PLANTAINS
Green bananas can be prepared in various ways,
showcasing their versatility within Jamaican cuisine. They can be boiled and served as a side dish
alongside main courses, incorporated into soups,
or transformed into delicious banana chips and
banana porridge.
Ground provisions refer to a variety of
traditional root vegetables and starchy foods
that are staples in Jamaican cuisine. These
include yams, sweet potatoes, dasheen
(taro), eddoes, cassava, and green bananas.
The term encompasses both tubers that grow
underground and some other starchy foods
that are commonly prepared alongside these
root vegetables.
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